Mashup Market Vegan Challenge and SUpport info

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 https://veganuary.com/

The  Venganuary challenge has ended. We had a great set of participants that successfully completed the challenge by eating only plant based foods for the month of January!  You don't have to wait until next January to start trying out adding more plant meals, snacks and desserts to your diet and learning more about the benefits.  We have listed some helpful information and material below.

There are many benefits to a plant based lifestyle:

-Environmental Impact

-Ethical Treatment of animals

-Health

What you could lose is:

• Weight
• Inflammation due to arthritis or other issues
• Feeling lethargic after eating
• Reduction or elimination of health related medications for:

                           Diet induced Cholesterol

                           Type 2 Diabetes

                            High Blood Pressure

These are just a few things that a vegan diet has been scientifically proven to impact. 

We will work with you to find food options that will keep you satisfied and fit your lifestyle and provide both live support via Zoom, phone or in person appointments as well as email.  Use the Appointments section to schedule a free consultation.  

Movies

• Game Changers (Netflix, Amazon, ITunes)Preview: https://gamechangersmovie.com/the-film/where-to-watch/
• What The Health (Netflix, Amazon, ITunes, YouTube)
• Food, Inc 

Books

• The China Study by  Thomas Campbell and T. Colin Campbell   
• How Not to Die by Dr. Michael Greger

Facebook Groups:

• North Texas Vegans 
• Vegan Bites DFW Group
• Vegan Families of North Texas
• Vegan Keto
• Vegan Beginners 101
• Vegan 101: Beginners
• Fort Worth Vegans

Restaurants and Shopping

• https://www.happycow.net
• Is it Vegan?https://doublecheckvegan.com/https://apps.apple.com/us/app/is-it-vegan/id673006541

Q: What food is not vegan?

A: Meat, Dairy, Seafod, Eggs, Fish, Insects, and Honey are the main types. Many foods contain products from these items, so reading labels or using resources is important.

Q: Is wine Vegan?

A: Most wine is not Vegan due to the filtration process which uses animal products - so actually not even vegetarian. Mashup Market carries only certified Vegan wine. 

Email us:

mashupmarketandgrocery@gmail.com 

Call:

940.222.9553

Or set a free Appointment for a 30 minute live consult