The Venganuary challenge has ended. We had a great set of participants that successfully completed the challenge by eating only plant based foods for the month of January! You don't have to wait until next January to start trying out adding more plant meals, snacks and desserts to your diet and learning more about the benefits. We have listed some helpful information and material below.
There are many benefits to a plant based lifestyle:
-Ethical Treatment of animals
What you could lose is:
Diet induced Cholesterol
Type 2 Diabetes
High Blood Pressure
These are just a few things that a vegan diet has been scientifically proven to impact.
We will work with you to find food options that will keep you satisfied and fit your lifestyle and provide both live support via Zoom, phone or in person appointments as well as email. Use the Appointments section to schedule a free consultation.
Restaurants and Shopping
Q: What food is not vegan?
A: Meat, Dairy, Seafod, Eggs, Fish, Insects, and Honey are the main types. Many foods contain products from these items, so reading labels or using resources is important.
Q: Is wine Vegan?
A: Most wine is not Vegan due to the filtration process which uses animal products - so actually not even vegetarian. Mashup Market carries only certified Vegan wine.